DANCE – MY INSPIRATION, ART, AND HEALING
"Dance, Dance otherwise we are lost?"
/ Pina Bausch /
Dance has been my passion and life journey for over 26 years. For 16 years, I have dedicated myself to teaching contemporary dance, ballet, and contact improvisation, as well as creating choreographies. I’ve also had the privilege of co-curating a contemporary dance festival and serving as a jury member, gaining invaluable insights into the art of dance from various angles.
As a Reiki Master with 24 years of experience, I integrate a holistic approach to body, mind, and spirit into my dance teaching. Working with breath, body awareness, and energy is at the core of my methodology.
I believe spirituality in dance can be a profound tool for enhancing technical and creative growth for dancers and choreographers alike.
For me, dance is not only an art form but also a therapy—a space for emotions and deep expression.
I am deeply moved by contemporary performances that touch the most delicate strings of human sensitivity. Art, and especially dance, holds a unique vibration for me, with the power to transform not only individuals but entire communities.
In my work, I combine knowledge of body awareness, spirituality, and energy dynamics with dance practice, both in teaching dance techniques and in creative choreography.
My mission is to support dancers in achieving full integration of body, mind, and spirit, enabling them to thrive as joyful and conscious creators.
MY ARSTISTIC PATH IN DANCE
I am an experienced contemporary dance teacher, choreographer, and creator of innovative methods that integrate dance with spirituality. My professional journey spans over 25 years of dance practice and 16 years of teaching experience.
I hold a BA in Health and Social Prevention Pedagogy, with a focus on the therapeutic application of dance in education. My thesis, “The Therapeutic Use of Dance by Educators: A Case Study,” explored the transformative power of movement. I also earned a Higher National Diploma in Contemporary Dance, completing a dissertation titled “Modern and Postmodern Dance and Their Influence on Contemporary Dance in Poland.” Additionally, I pursued a year-long (1 of 2) postgraduate study in Ballet and Dance Theory at The Fryderyk Chopin University of Music in Warsaw.
My experience includes collaborations with theaters, dance schools, and artistic institutions in Poland and internationally. I choreograph for festivals, competitions, and theatrical productions, while teaching and leading workshops for dancers of all levels. I specialize in contemporary dance, and improvisation, and my holistic approach to teaching combines technical precision with emotional exploration, body awareness, and the spiritual dimensions of movement. I am deeply inspired by opportunities to work with universities and colleges worldwide, bringing innovative perspectives to dance education and practice.
MY CV
MY APPROACH TO DANCE TEACHING
For me, dance is much more than just physical movement; it is a journey of self-expression, full of emotions, spirituality, and creative energy. My approach to teaching dance is based on 26 years of experience in professional dance, where I blend technique with mindfulness and body awareness. I believe dance has immense potential to nurture self-worth, confidence, and inner strength.
Dance is not just about expressing oneself through movement; it is also a profound spiritual practice that engages our emotions, mind, and body. It is a tool for transformation, building inner harmony, and personal growth. Dance provides space to explore oneself on an emotional, spiritual, and creative level, which fully aligns with my teaching philosophy.
I place great value on dance being regarded on par with other forms of expressive art, such as theatre, music, or painting. In dance education, I see enormous potential to develop creativity, emotional intelligence, and the ability to express oneself in ways that words cannot. This is why I consider dance to be something truly special and deserving of a prominent place in artistic and cultural education.
As a dance teacher, I aim to inspire others to discover this beautiful art form and connect it with spirituality and mindfulness, so that each student can feel the fullness of their own expression.
DANCE CLASSES FOR CHILDREN & YOUTH
Dance is a unique form of expression that nurtures creativity, sensitivity, and social skills. In my dance classes for children and youth, I combine contemporary dance with elements of classical ballet to help them develop technique and freedom in expressing emotions through movement.
Contact improvisation encourages young dancers to interact with their partners and discover new, spontaneous ways of dancing.
My classes provide a space where young people can not only improve their dance skills but also enhance their self-confidence, teamwork, and imagination.
DANCE & SPIRITUALITY
Dance and spirituality are two worlds that complement and enrich each other in my life. For twenty-six years, I have danced, and for twenty-four years, I have delved into spirituality. I could never choose which path is more important to me because both are integral parts of who I am. As a Reiki Master, spiritual therapist, and spiritualist, I combine various techniques of spiritual healing with my passion for dance, giving me a unique ability to work with the body and energy in a deeply transformative way.
Spirituality brings a new perspective and awareness to my dance – it allows me to see it as a creative, expressive, and meaningful form. In return, dance, through movement and improvisation, provides me with a tool to integrate this knowledge and experience in a physical way. Contemporary dance, the Five Rhythms, Argentine Tango – these forms of movement become a meditation in action for me, as well as a space for personal transformation.
By merging dance with spirituality, I discover an entirely new dimension of creativity and teaching, where every movement holds deep meaning, and each step leads to greater harmony.
It’s a journey towards full integration of body, mind, and spirit, opening doors to new possibilities, both personally and creatively.
Sacred Dance – Spiritual Dance Workshop
Are you looking to connect your body, mind, and spirit in a harmonious dance that opens you up to a deeper connection with yourself? Our four-hour Sacred Dance workshop is designed for those who wish to discover the power of dance as a tool for spiritual growth and self-acceptance.
Benefits:
In the Sacred Dance workshop, we activate movement that allows energy to flow freely, harmonizing the body and bringing you into a state of deep peace and openness. Through dance, we experience cleansing, healing, and transformation. It’s a space where you can fully be yourself, fully accepted, and fully in harmony with the energy around you.
Sacred Dance is a workshop that will help you:
• Discover your inner strength and beauty.
• Connect with your body in a way that is full of respect and love.
• Release energetic and emotional blockages.
• Experience deep meditation in movement, where dance becomes a prayer.
• Increase your sense of joy, fulfillment, and peace in your daily life.
Workshop Description
Join us for a four-hour workshop on Saturday in the second half of February, starting at 10:00 AM. This carefully designed program allows participants to begin their day refreshed and fully engaged in body and energy work. The schedule follows the natural flow of energy, with a lunch break to recharge and integrate the practices. The workshop concludes with a 30-minute relaxation and meditation session, offering a calm and grounding way to end the experience.
Workshop Structure:
• 10:00 AM – 12:00 PM: Intensive bodywork, introduction to Sacred Dance, and meditation.
• 12:00 PM – 12:30 PM: Lunch break.
• 12:30 PM – 2:00 PM: Continuation of dance, spiritual cleansing, and energy work.
• 2:00 PM – 2:30 PM: Relaxation, meditation, and integration.
Who is this workshop for?
This workshop is ideal for individuals interested in spirituality, personal growth, and energy work. It is designed for those who wish to deepen their connection with their body, mind, and spirit. Whether you’re looking for inner strength, spiritual cleansing, or transformative energy practices, this workshop is for you.
What to bring:
• Comfortable clothing for movement – we recommend a skirt or outfits that make you feel feminine and at ease.
• We’ll be dancing barefoot, so no footwear is needed.
• Please bring your own lunch for the break.
Number of participants: maximum 20 (allowing for increased focus on each individual)
The Location: West London W5 (the link with further details will be provided soon)
Price: £75
Sign up for the workshop mailing list now! The workshop will take place in the second half of February at E-lingu, in the western part of the city. Don’t miss this special opportunity to nurture your spiritual and physical wellbeing!
HEART COHERENCE IN DANCE EDUCATION – Impact on Dance Creation & Creativity
Heart Coherence is a state where the heart’s rhythm synchronizes with the body’s other systems, leading to inner harmony.
Research conducted by the Heart Math Institute shows that achieving heart coherence significantly influences emotions, concentration, and creativity. In the context of dance education, heart coherence can change the way students experience the creative process, as well as how they create and perform dance.
In dance teaching, heart coherence helps increase body awareness and spatial perception, allowing for better synchronization with a partner and within a group, as well as enhancing empathy and mutual understanding between teacher and student.
Studies show that through practices improving heart coherence, such as meditation and breathing techniques, students can improve the quality of their dance, become more open to expressing emotions, and be more aware of their bodies. Additionally, in choreography creation, heart coherence supports creative thinking and better perception.
Dancers who practice techniques that support heart coherence often experience “flow” – a state of full concentration and engagement in their actions. This, in turn, leads to higher-quality creative work, both in creating dance routines and in their performance.
Heart Math Institute’s research confirms that heart coherence supports emotional and psychological balance, as well as better stress management, which is crucial in the intense process of teaching and creating dance. Through this harmony, dancers and dance educators can work in a more integrated way, enhancing the effectiveness of education and creativity in dance.
EDUCATIONAL PROJECT FOR COLLEGES AND UNIVERSITIES
My educational programs are rooted in over twenty-six years of experience in dance, spirituality, and body awareness. As a Reiki Master, a teacher of healing practices, and a guide in exploring consciousness, I see dance not just as an art form but as a pathway to growth, discovery, and transformation.
The purpose of these programs is to shift the consciousness of dancers and the dance community as a whole. They inspire a new way of perceiving movement, the body, and the creative process. By integrating dance techniques with spiritual understanding, participants are invited to explore fresh perspectives and unlock their creative potential.
These unique programs blend dance and spiritual wisdom, offering an innovative approach to movement education. They are designed for schools, colleges, and universities that aspire to deepen body awareness and transcend the boundaries of traditional dance teaching. Here, dance becomes not only an expression but also a tool for transformation – personal and collective.
I am deeply inspired to collaborate with institutions eager to explore new dimensions of teaching, discovery, and growth. Together, we can create a space where dance becomes a catalyst for awareness and creativity in its purest form.
Sacred Dance: Awakening the Spirit Through Movement
Program Description:
The “Sacred Dance” program is a unique educational offering that integrates dance, spirituality, and personal growth. It aims to explore the profound connection between the body, mind, and spirit, enabling participants to fully unlock their creative, emotional, and spiritual potential.
The sessions combine contemporary dance techniques with mindfulness practices and spiritual awareness, supporting participants in finding harmony, self-awareness, and creativity.
The program consists of several modules, each focusing on specific aspects of dance and spirituality, such as body awareness, emotional release, and energy work.
Program Goals:
• Develop body and emotional awareness through movement.
• Enhance creativity and artistic expression.
• Integrate spiritual practices with dance as a form of personal growth.
Additional Information:
The detailed program, including module breakdown and practical exercises, is shared exclusively with interested institutions after individual contact. For more information or to discuss collaboration, please reach out directly.