BUSINESS ENERGY: HOLISTIC ENERGY MANAGEMENT AND DEVELOPMENT IN THE CORPORATE ENVIRONMENT
The Business Energy workshop is a unique blend of spiritual insight, psychology, personal development, and business knowledge. This program is designed to support leaders, teams, and employees in understanding and managing energy within a business context. Through a combination of theory and hands-on exercises, participants will learn how to release energy blockages, use breathing techniques, and bring balance to their work and personal lives, which promotes better productivity and a positive work environment.
BENEFITS FOR THE COMPANY:
1. Increased Efficiency and Motivation: The workshop will help employees discover their internal motivations and utilize their energy more consciously, contributing to improved efficiency and engagement.
2. Enhanced Stress Management: Through breathing and meditation techniques, participants will learn effective ways to reduce stress, leading to better decision-making and resilience in challenging situations.
3. Improved Team Relationships and Communication: Enhanced emotional awareness will enable better verbal and non-verbal communication and strengthen relationships among team members.
4. Growth in Innovation and Creativity: Working on mental and energetic blocks will open space for fresh ideas and innovative solutions, which can significantly impact company development.
5. Creating a Sustainable Work Environment: Conscious energy management for teams and leaders will help build a more balanced and harmonious workplace, fostering long-term success.
WORKSHOP STRUCTURE:
1. Theoretical Part:
• Introduction to Business Energy: Explanation of what energy is in a business context and how a spiritual approach can support sustainable growth.
• Energy and Mental Awareness in Business: Discussion on how energy affects productivity, creativity, and relationships within the company.
• Psychology of Energy Blocks: Understanding internal barriers that can hinder growth and success in a company.
2. Practical Workshop Part:
• Breathing and Relaxation Techniques: Learning various breathing techniques, such as square breathing and deep abdominal breathing, to facilitate quick regeneration and improve focus.
• Bodywork Exercises: Relaxation and stretching exercises that help release physical and energetic tension, contributing to participants’ overall well-being.
• Releasing Mental Blocks: Meditation and visualization techniques to identify and release mental blocks that may impact productivity.
• Team Synchronization: Group exercises focused on aligning team energy, improving communication, and strengthening collaboration. Examples include “power circle” exercises and team-awareness practices.
3. Summary and Implementation:
• Individual Energy Development Plans: Each participant will create an action plan to help manage their energy upon returning to daily tasks.
• Recommendations for Leaders and Teams: Individual guidance on how to implement business energy principles in professional and personal life, as well as how to support team growth.
WHICH COMPANIES CAN BENEFIT FROM THIS TRAINING
This workshop is ideal for small, medium to large companies interested in a holistic approach to energy management and boosting team efficiency.
DURATION:
The workshop typically lasts one day (intensive version) to two days, depending on the company’s preference for a more in-depth program.